Nadbrahma Meditation
Nadabrahma meditation is also called as “Tibetan Humming Meditation”. It is a meditation developed by the Tibetan masters. This is a chanting meditation. Meditation means “empty mind”. This process is meant to shut down the mind – to make it thoughtless.
SETTING UP THE ENVIRONMENT:
This meditation can be done in any part of the day. As this meditation is a chanting meditation, peaceful environment is needed for the same. A dark room with four lighted candles with a relaxing fragrance would be the best set up for this meditation. Meditation can be done preferably in empty stomach or 2 hours after the food.
HOW TO DO THE MEDITATION?
The meditation is divided in to three stages:
Stage 1 – Humming
After sitting in the most relaxed position, you can keep your eyes and lips closed. The meditation starts with humming. The humming should be loud enough to be audible for others and to create a vibration throughout your body. There are no rules here in humming. You can alter the pitch intuitively. If you feel like moving the body softly, it can be allowed. The goal is to reach a point where the humming will happen by itself and you will become the listener.
Stage 2 – Circular movement of palm
The second stage is divided in to two stages of seven and a half minute each.
First half: Sit in relaxation. Raise your hands and keep your palms facing up close to your navel region. Move the palm in an outward circular motion as slow as possible. Try to feel that you are giving energy outward to the universe.
Second Half: After 7 ½ minutes, the palm may be turned down and start moving them in the opposite direction. Allow the palms to come together towards the navel region. Feel that you are taking energy in.
Third Stage: 15 minutes
Sit absolutely quiet and still.
To be in the witness state is the main goal of meditation. If you are not aware, you will immediately slip in to a deep sleep. Such kind of deep sleep with relaxation will not meet the main purpose of doing this process – Meditation.
When we are humming, it is very easy to align the body and the mind together. Body and the mind are the main factors which takes us away from the meditation. Here, as we practice continuous humming, the body starts to vibrate. The mind slowly settles down into the vibration. It is a rare occasion when our body and mind aligns into a unique experience. The main hindrances are thus shut down through this wonderful technique of humming.
GOLDEN TULIP MEDITATION
It is one of the most powerful advanced level meditation for modern day seeker. It is a 9 days process that involves number of meditation techniques and their various levels intended to rapidly accelerate the spiritual development. For the modern seeker today, this technique is said to be one of the highly effective meditation technique for faster transformation in short duration.
The first 3 days : It starts with purification or cleansing of emotions through power meditation, Kundalini meditation and Silent sitting as the means of catharsis. For a modern man today, it is difficult to sit and be silent. Moment we close the eyes, mind seems to be louder than ever and we feel a rush of repressed energies and emotions. The First 3 days are to discover the SILENCE, to be able to sit down and meditate.
Remaining 6 days – This is a deep dive session. With major emphasis on Third Eye meditation, the energies of seeker are raised to higher level to experience the Deeper Samadhi. This meditation is done strictly under the observations of The Guru, who controls the pace and intensity of session based on the energies of participants. Join to feel and experience the difference and divinity.
POWER MEDITATION
Faster Way For Contemporary People For Spiritual Growth
PROCESS OF POWER MEDITATION
Step 1:
Duration: 5 minutes
Play devotional music. During this time, just pray to the Divine mother/Supreme Soul for It’s blessings before starting the meditation.
Step 2:
Duration: 15 minutes
Start breathing with full energy. let every cell of body start inhaling & exhaling vigorously and chaotically. Become breathing.Imp: while breathing, don’t suppress your past memories or feeling if they want come in mind. Let them come whether it’s sorrow, joy, anger or regression etc. On contrary help them to come out. Bring those moments again on surface and re-live them. Don’t oppose, be friend of your emotions and let the mind express your anger, sorrow, joy or regression to itself, be part of it.
Step 3:
Duration: 15 minutes
Sit silently with your spine straight. Calm your mind. Observe your breath coming and going, chase your breath from nose to naval point. Don’t let it deceive. Success of phase 2 depends on how powerful was the phase 1.
Step 4:
Duration: 15 minutes
Sit relaxed in any comfortable posture or lie down. Be witness to everything happening inside or outside your body. Anything may happen inside your body but don’t indulge. Just watch and be a witness to whatever happen. And when the final bell sounds, Thank almighty divine mother for her blessings and get up.
THIRD EYE MEDITATION
The third eye (also known as the inner eye) is mystical and esoteric concept referring to a speculative invisible eye which provides perception beyond ordinary sight. In certain dharmic spiritual traditions such as Hinduism, the third eye refers to the ajna, or brow, chakra. In Theosophy it is related to the pineal gland. The third eye refers to the gate that leads to inner realms and spaces of higher consciousness. In New Age spirituality, the third eye often symbolizes a state of enlightenment or the evocation of mental images having deeply personal spiritual or psychological significance. The third eye is often associated with religious visions, clairvoyance, the ability to observe chakras and auras, precognition, and out-of-body experiences. People who are claimed to have the capacity to utilize their third eyes are sometimes known as seers.In some traditions such as Hinduism, the third eye is said to be located around the middle of the forehead, slightly above the junction of the eyebrows. In other traditions, as in Theosophy, it is believed to be connected with the pineal gland. According to this theory, humans had in far ancient times an actual third eye in the back of the head with a physical and spiritual function. Over time, as humans evolved, this eye atrophied and sunk into what today is known as the pineal gland.
Warning: This technique has side effects, so it must be done under strict guidance of an able Guru.
PROCESS OF THIRD EYE MEDITATION
1. Sit relaxed with leg crossed.
2. Close your Eyes, Pray to Supreme for help.
3. Start focusing between your eyebrows.
4. You may see different images, visuals. Let them come and go.
5. You may feel pain at Third Eye Chakra.
6. Keep practicing, slowly, The Supreme will unveil itself, you will start getting answers you were looking for and what ever you wish.
KUNDALINI MEDITATION
This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.
How to Shake:
*If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
“If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question.
“When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.
“Enjoy it, but don’t will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it.” Osho
Instructions:
Th meditation is one hour long, with four stages.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage: 15 minutes
Dance … any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.